What's the Deal with Hydration Testing

[GottaLuvIt365]

Have any of you seen the new rules regarding weight management. You can download them at the Wiaa website. I think it is pretty ridiculous!!!!

 

[BigNips]

Basically, there isnt really a way u can cheat the test, u kinda want to go to the test chunky, they will see how much fat u have and what the weight u can go at. u are only allowed to drop until u reach the 7 percent body fat, they said that if u drink about a 16 oz. bottle of water u should be fine on the hydration test.